food
This Hemp Seed Hummus Recipe will make you ...
... start adding hemp seeds to everything! It is no surprise that hemp seeds have been a culinary hit of the last few months. Not only do they taste divine, but also have amazing properties - while store-bought hummus contains around 2 grams of protein per serving, hemp seed hummus has a whopping amount of 8.3 grams!
The following recipe for this exceptionally tasty and healthy hummus comes from Carina Wolff's book "Plant-Protein Recipes That You'll Love". "Experiment with different hummus toppings by adding sun-dried tomatoes, red peppers or your favourite herbs," Wolff suggests in his book.
Hemp Seeds Hummus
Ingredients
3 tablespoons plus 1 teaspoon shelled hemp seeds (divided into two portions)
1 can chickpeas, rinsed and drained
1 tablespoon tahini
2 medium garlic cloves, peeled and ground
1 tablespoon lemon juice
5 tablespoons olive oil
2 tablespoons filtered water
1 / 4 teaspoons salt,
1/2 teaspoons dried parsley,
3 fresh basil leaves
Preparation
In a food processor or blender, grind 3 tablespoons of hemp seeds at high speed for about 10 seconds until a smooth paste is formed. Add chickpeas, tahini, garlic, lemon juice, 4 tablespoons olive oil, water and salt. Mix at high speed until smooth, about 10 to 20 seconds.
Transfer to a bowl and pour over the remaining olive oil and sprinkle with the remaining hemp seeds. Garnish with parsley and add the basil. Store hummus in the refrigerator for max. 3 days.
You can read about the unique properties of hemp seeds HERE.
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